Nutrition and Behaviour Change Workshop

This practical workshop is designed to give personal trainers the confidence to deliver effective, evidence-based nutritional support alongside their coaching. Led by experienced personal trainers, the session explores core nutrition principles, meal planning, macronutrient set-up and tracking, and how to support long-term habit change with clients. You will gain hands-on insight into behaviour change strategies, habit tracking methods, and real-world approaches you can apply immediately within your PT practice, ensuring your nutritional guidance is both ethical and impactful.

4-hour workshop 10am - 2pm

Injury Prevention and Rehabilitation Workshop

A must-attend workshop for personal trainers looking to improve client safety, performance, and longevity. Delivered by trainers with real industry experience, this session covers common injuries and their causes, injury screening and testing, postural assessment, and muscular imbalance identification. You will also gain valuable insight into working with referral partners such as physiotherapists, chiropractors, and other health professionals. This workshop equips you with the tools to coach more confidently while staying within your professional scope of practice.

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4-hour workshop 10am - 2pm

Business Development, Planning and Marketing Workshop

This workshop focuses on building a sustainable and successful personal training business in a competitive industry. Run by practising personal trainers, it covers brand development, finding your niche, social media strategy, and effective use of traditional marketing methods. You will also explore payment systems, financial planning, and an overview of sales and lead generation. Expect practical guidance, industry insight, and actionable strategies to help you grow your client base and professional identity.

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4-hour workshop 10am - 2pm

Mental Health and Wellbeing Workshop

This workshop explores the increasingly important role personal trainers play in supporting client wellbeing. Delivered by experienced trainers, the session examines how exercise and health positively impact mental health, alongside practical stress management strategies and mindfulness-based programming approaches. You will also learn how to support clients with habit formation and tracking in a way that promotes consistency and resilience. This workshop enhances your ability to coach with empathy, confidence, and professionalism.

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4-hour workshop 10am - 2pm